Heart disease is one of the critical medical conditions that nearly counts one-third of all deaths across the world. With high blood pressure, triglycerides, high cholesterol levels, and inflammation come the risk factors for heart disease.
Fine-tune your diet by changing your eating habits that can control your heart disease if you are a heart disease patient. If you are still confused about which foods to eat more of and which foods to limit that can improve your heart condition, then take no risks and visit your best cardiologist in Jalpaiguri.
Diet plays a crucial part to make our heart fit and healthy. Taking these foods into your dish daily by following your cardiologist’s guidance can naturally help to improve your heart and control high blood pressure, high cholesterol, and even stroke.
Leafy vegetables are the wealth of vitamins (especially vitamin K and nitrates), minerals, and antioxidants which help to protect your arteries and promote proper blood clotting.
The more you intake the leafy green vegetables the more it reduces the risk of heart disease.
Adding more whole grains such as whole wheat, brown rice, oats, rye, barley, buckwheat in your diet can help to reduce bad cholesterol and equally lower the risk of your heart disease.
These high-fiber cereals also help to decreased systolic blood pressure and reduce the risk of stroke.
Studies found that beans contain resistant starch that helps to reduce bad cholesterol, blood pressure, and inflammation eating beans daily can definitely reduce certain risk factors for heart disease.
Almonds are high in fiber that helps to reduce belly fat. Research shows that for people who have high cholesterol, eating almonds for more than four weeks can result in significant decreases in cholesterol levels.
One of the best components of cooking, garlic has been used as a natural remedy for centuries to improve your heart health. It does not only help to reduce your blood pressure and cholesterol but also helps inhibit blood clot formation and stroke.
Other foods that are also helpful to improve your heart such as:
- Olive oil
- Canola oil
- Vegetable oils
- Nuts, seeds
- Low-fat dairy products
- Yogurt and cheese
- Fatty fish
To make the heart-healthy taking a well-balanced diet plan is necessary. Try to avoid unhealthy fats that increase the risk of high blood cholesterol and can often lead to atherosclerosis.
Not just taking a healthy balanced diet will improve your health but also doing 30 minutes of physical activity on a daily basis such as stretching, yoga, meditation, or aerobic exercise can improve your heart naturally.
In major cases, heart diseases occur with the following symptoms such as chest discomfort, chest pressure, and shortness of breath. Avoiding drugs, alcohol, and all the junk fast foods can gradually increase the chances of improvement indirectly.
If you have had serious heart issues for years and looking for improvement, then don’t compromise, visit straight to a nearby hospital in Jalpaiguri and consult with your cardiologist today.