There are many diseases that exist in our world, but the shortness of breath is the familiar one that makes it difficult for a person to breathe oxygen properly. This is a most critical condition that blocks air to pass into your lungs and as a result, you are unable to breathe smoothly. This can be developed from a mild condition to a major situation.
Medically known as dyspnea, is often associated with breathlessness or as a feeling of suffocation. If you have undergone difficulty in breathing book an immediate appointment with your best cardiologist in Jalpaiguri today to get recovered quickly.
Common Symptoms Of Shortness Of Breath
- Chest pain
- Swollen feet
- Swollen ankles
- High fever with a cough
- Throat tightness
- Pressure while breathing
- Frequent shortness of breath
- Continued shortness of breath
- Breathing difficulty while lying flat
- Sleep disorder due to breathing difficulties
In most cases, breathing problem occurs due to heart and lung problems as these two vital organs are the main source of transporting oxygen to your tissues and removing carbon dioxide to breath you functionally.
What Causes The Shortness of Breath?
- Anxiety disorders
- Broken ribs
- Carbon monoxide poisoning
- Cardiac tamponade
- Heart attack
- Heart arrhythmia
- Heart failure
- Lung cancer
- Muscle weakness
- Pulmonary embolism
- Sudden blood loss
- Upper airway obstruction
Shortness of breath is a medical condition that itself is a sign of heart disease by any means such as smoking, physical inactivity, consuming alcohol; poor nutrition, eating spicy and oily fast foods, etc.
What Are The Possible Prevention Methods?
The first and foremost thing is to get consulted with your nearby cardiologist who will diagnose your problems and suggest an accurate treatment process.
If you want a quick way to avoid shortness of breath then start changing your lifestyle that might help you to get rid of this situation such as quit of smoking and tobacco permanently, try avoiding polluted places and environmental toxins. Some home treatment methods also help to remove breathing difficulties such as:
- Pursed-lip breathing
- Sitting forward
- Using cool air
- Drinking coffee
- Sleeping in a relaxed position
- Diaphragmatic breathing
- Standing with a supported back
- Standing with supported arms
- Sitting forward supported by a table
By doing daily exercise for a minimum of half an hour might help you to balance your weight which also helps to pump your heart and lung functions.
If your condition is a bit serious then try not to waste your time, book an immediate appointment with your doctor at Jalpaiguri super speciality hospital for a complete solution. Apart from that, eating a balanced diet, relaxed sleep, and consulting a doctor might help to get avoid the risks of breathing difficulties.